Sandwiches & Wraps

Grilled Flank Steak Sandwich with Horseradish Sauce

Beef up the flavor of the flank steak with a tasty, reduced-sodium marinade. Plus, you can lighten up the horseradish sauce by using nonfat sour cream - it still packs a savory punch!

Grilled Mozzarella and Roasted Red Pepper Sandwich

This mouthwatering mozzarella and red pepper sandwich is a refreshing change of pace from a plain ol' turkey or grilled cheese sandwich. Fresh basil leaves add a delightful touch of flavor and

Spicy Meatball Sandwich

Have a casual, Italian dinner with spicy meatball sandwiches. This easy diabetic recipe is simple to make and makes a great weekend dinner.

Meatball Ingredients:

Tex Mex Veggie Wraps

These tasty veggie wraps get a spicy kick from jalapeno pepper and salsa. For a mild kick, use a poblano pepper, or for hot, hot, hot, go for habanero. Make up the veggie mix ahead of time so you

Roast Turkey, Sun-Dried Tomato and Basil Wrap

Your taste buds will get all wrapped up in this quick and easy lunchtime treat. This roast turkey wrap is a delicious meal that will get you in and out off the kitchen fast.

Italian Meatball Subs

Finally, a meatball sub you can sink your teeth into without wrecking your diet! This scrumptious Italian classic uses lean ground beef to cut the fat content, and a plethora of herbs adds loads

Tuna Salad Pita Pocket

Tuna salad is an easy and tasty dish for lunch or a quick snack, and it’s loaded with nutrition. Canned light tuna is high in protein, low in fat and an excellent source of nutrients such

Grilled Vegetable Muffuletta

This show-stopping sandwich is perfect for brunch entertaining. Colorful vegetables are brushed with a roasted garlic spread, grilled to perfection and layered in a hollowed-out loaf of