Expert Advice - Diabetes Q & A

Cardio versus Strength Training

Diabetes Fitness

Q. Which type of exercise is better for me – aerobics or strength training?

A. Both aerobics, or cardiovascular exercise, and strength training with weights or resistance are excellent forms of exercise, and you should...

Blood Cholesterol versus Dietary Cholesterol

Diabetes Health

Q. What’s the difference between blood cholesterol and dietary cholesterol?

A.  Blood cholesterol is that which your body makes, while dietary cholesterol is that which you consume through food. Your body makes all...

Improving Diabetic Neuropathy and Circulation in Your Feet

Diabetes Health

Q. I have Type 2 diabetes and poor circulation in my legs and feet. What can I do to decrease the pain in my feet?

A: If your legs and feet hurt daily, you may have diabetic...

The Effect of Cinnamon on Blood Sugar

Diabetes Nutrition

Q. Is it true that cinnamon can help lower blood sugar levels?

A: According to a study published in Diabetes Care in 2003, 60 people with Type 2 diabetes who consumed a particular dose of...

Low Blood Sugar While Exercising

Diabetes Fitness

Q. When I exercise, my blood sugar tends to drop. What can I do to avoid this?

A. If low blood sugar interrupts your exercise routine, try eating a snack before you exercise or adjusting your medication. If you notice...

The Best Vegetables for Diabetes

Diabetes Nutrition

Q. I have been diabetic for several years. When planning my meals, are some vegetables better than others?

A. In general, all vegetables are a safe bet for a diabetic diet. However, some vegetables have more carbohydrates than others, such as potatoes,...

Hypoglycemia Unawareness

Diabetes Health

Q. What is hypoglycemia unawareness?

A. Hypoglycemia unawareness is a condition in which you can pass out without ever knowing your blood glucose levels were low. It tends to be more...

Low Blood Sugar and Passing Out

Diabetes Lifestyle

Q. How low does blood glucose have to sink before a person becomes unconscious or passes out?

A: Low blood glucose is defined as a blood glucose level below 72 mg/dl. When it comes to low blood glucose reactions, everyone has a different...

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