Vegetable & Bean

Whether you’re vegetarian or simply want to skip the meat one night, we’ve got plenty of savory vegetable and bean dishes to choose from. American Diabetes Services, a leading provider of diabetic testing supplies, offers these easy diabetic vegetable and bean recipes to help you plan a healthy meal.

Black-Eyed Peas

According to the Diabetes Food Pyramid, diabetics should have 3 to 5 servings of vegetables per day. Vegetables

Baked Onions

Simple and easy, baked onions is a great hassle-free side dish for individuals with diabetes. Eat alone or along with chicken, steak or vegetables, and this diabetic side dish is sure to please.

Creamed Spinach

What's not to love about fresh creamed spinach? This recipe is low-cal, low-fat, low-carb and low cholesterol, but high in taste! Plus spinach is packed with nutrients, like vitamins A and E,

Hot Three-Bean Casserole

Feel a chill in the air? This spicy casserole is sure to warm things up at the dinner table. Chickpeas and kidney beans add protein and soluble fiber to this tasty dish. It's perfect as a side

Sauteed Southwestern Vegetables

Add some spice to this vegetable medley with savory southwestern flavors. Cumin, garlic and chili powder, along with cilantro and jalapeno, if desired, will indulge those with a taste for zest.

Broccoli Cauliflower Stir-Fry

This steamy stir-fry is not only delicious, but colorful, too. With broccoli, cauliflower and red bell pepper, this succulent Asian dish makes an excellent dinner for vegetarians, but it's

Bean and Vegetable Egg Rolls

Chickpeas add a unique flair to this Asian favorite and provide more protein than any other dried bean or pea. Fresh ginger, garlic and the delectable plum dipping sauce will tantalize your

Asparagus with Sesame-Ginger Sauce

With a succulent sesame-ginger sauce, this asparagus has a wonderful Asian flair. It makes the perfect side dish for meat or fish, plus asparagus is incredibly nutritious. It has no cholesterol

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