Grilled Mozzarella and Roasted Red Pepper Sandwich

This mouthwatering mozzarella and red pepper sandwich is a refreshing change of pace from a plain ol' turkey or grilled cheese sandwich. Fresh basil leaves add a delightful touch of flavor and antioxidant boost, as well.

Ingredients:

• 1 tablespoon reduced-fat olive oil vinaigrette or reduced-fat Italian salad dressing
• 2 slices (1 ounce each) Italian-style sandwich bread
• Fresh basil leaves (optional)
• 1/3 cup roasted red peppers, rinsed, drained and patted dry
• 2 slices (1 ounce each) part-skim mozzarella or reduced-fat Swiss cheese
• Nonstick olive oil cooking spray

Directions:

1. Brush dressing on 1 side of 1 bread slice; top with basil, if desired, peppers, cheese and remaining bread slice. Lightly spray both sides of sandwich with cooking spray.
2. Place large nonstick skillet over medium heat until hot. Add sandwich; cook 4 to 5 minutes per side or until cheese melts and sandwich is golden brown.

Nutrition per Serving:

(Serving size = 1 sandwich)

• Calories = 303
• Total fat = 9 g
• Saturated fat = 5 g
• Cholesterol = 25 mg
• Carbohydrate = 35 g
• Protein = 16 g
• Fiber = 2 g
• Sodium = 727 mg

Dietary Exchanges:

• Starch = 2
• Fat = 1 ½
• Meat = 1
• Vegetable = 1

Source: www.diabeticcooking.com