Dressings & Sauces

Enter All Diabetic Dressing Items Here

Thousand Island Dressing

Ingredients

  • 4 oz. tomato juice
  • 2 tbsp. vinegar
  • 1/4 c. finely chopped green pepper
  • 1 tsp. Worcestershire sauce
  • 1/2 tsp. salt
  • 1/2 tsp. dry mustard
  • Garlic salt to taste
  • 3 tbsp. finely diced dill pickle
  • 3 tbsp. finely diced pimento
  • 2 tsp. finely minced parsley
  • 1/4 tsp. liquid sugar substitute

Directions:
Blend and store in refrigerator. Use as needed.

Salad Dressing

Ingredients

  • 4 garlic cloves -- mashed
  • 2 egg yolks
  • 1/8 teaspoon salt
  • 1 cup olive oil
  • 1 teaspoon vinegar
  • 1 teaspoon fresh lemon juice

Directions:

No Calorie Diabetic Dressing

Ingredients

  • 1/2 c. water
  • 1/2 c. white vinegar
  • 1/2 tsp. salt
  • 1/2 tsp. dry mustard
  • 1/8 tsp. pepper
  • 1/16 tsp. paprika
  • Artificial sweetener to substitute for 4 tsp. sugar

Directions:

Combine and refrigerate. Yield: 1 cup. 1 serving = 1-2 tablespoons. *Diabetics - this is a free exchange. Sodium value 133 mg/2 tablespoons (low sodium diets omit salt). No cholesterol, protein fat or calories.

Italian Dressing

Ingredients

  • 1/4 c. plus 2 tbsp. water
  • 1/4 c. vinegar
  • 2 tbsp. chopped fresh parsley
  • 1 tbsp. plus 1 tsp. grated Parmesan cheese
  • 2 tbsp. vegetable oil
  • 2 tsp. dry pectin
  • 1/4 tsp. salt
  • 1/4 tsp. pepper
  • 1/4 tsp. dried whole Italian seasoning
  • 1 lg. clove garlic, peeled

Directions:

Brown Sauce

Ingredients

  • 2 1/2 pounds beef shin with meat
  • 1 small veal knuckle
  • salt and pepper -- to taste
  • cooking oil -- for braising meat
  • 8 tablespoons butter
  • 1 large carrot -- diced
  • 1 bay leaf
  • 1 large onion -- diced
  • 2 stalks celery -- diced
  • 1 pinch thyme
  • 1 clove garlic -- cut in half
  • 8 tablespoons flour
  • 3/4 cup tomato puree
  • 4 cups beef stock

Barbecue Sauce

Ingredients

  • 1 sm. onion, minced
  • 1 (8 oz.) can tomato sauce
  • 2 c. water
  • 1/4 c. wine vinegar
  • 1/4 c. Worcestershire sauce
  • 1 tsp. salt (optional)
  • 2 tsp. paprika
  • 2 tsp. chili powder
  • 1 tsp. pepper
  • 1/2 tsp. cinnamon
  • 1/8 tsp. cloves

Directions:

Combine all ingredients; bring to full boil. Simmer 20 minutes. Serving size = 1/4 cup, free food.