Layered Mexican Bean Dip

This classic bean dip is always a hit at parties. Even though this one is much lower in fat and calories than traditional layered bean dips, it's still so good that chances are no one will even know the difference!
Ingredients

• ½ cup low fat sour cream
• ½ cup prepared salsa
• 1 jar (16 ounces) Guiltless Gourmet® Black Bean Dip (Spicy or Mild)
• 2 cups shredded lettuce
• ½ cup chopped tomato
• ¼ cup (1 ounce) shredded sharp Cheddar cheese
• Chopped green bell pepper (optional)
• Chopped fresh cilantro and cilantro sprigs (optional)
• 1 large bag (7 ounces) Guiltless Gourmet® Baked Tortilla Chips (yellow or blue corn)

Directions:

1. Mix together sour cream and salsa in small bowl.
2. Spread bean dip in shallow glass bowl. Top with sour cream-salsa mixture, spreading to cover bean dip. Cover and refrigerate for 24 hours.
3. Just before serving, top with lettuce, cheese, tomato and bell pepper, if desired. Garnish with cilantro, if desired. Serve with tortilla chips. Makes 8 servings.

Nutrition per Serving:
(Serving size = 2/3 cup dip and 20 chips)

• Calories = 193
• Total fat = 3 g
• Saturated fat = 2 g
• Cholesterol = 8 mg
• Carbohydrate = 31 g
• Fiber = 4 g
• Protein = 7 g
• Sodium = 429 mg

Dietary Exchanges:

Fat = 1

Starch = 2

Source: www.diabeticcooking.com