Grilled Five-Spice Fish with Garlic Spinach
Liven up grilled salmon with the unique taste of Chinese five-spice powder. This traditional Asian mix of spices features star anise, fennel, clove, cinnamon and Szechuan peppercorns.
Ingredients
- 1-1/2 teaspoons grated lime peel
- 3 tablespoons fresh lime juice
- 4 teaspoons minced fresh ginger
- ½ to 1 teaspoon Chinese five-spice powder
- ½ teaspoon sugar
- ½ teaspoon salt
- 1/8 teaspoon black pepper
- 2 teaspoons vegetable oil, divided
- 1 pound salmon steaks
- ½ pound fresh baby spinach leaves (about 8 cups lightly packed), washed
- 2 large cloves garlic, pressed through garlic press
Directions:
- Combine lime peel, lime juice, ginger, 5-spice powder, sugar, salt, pepper and 1 teaspoon oil in 2-quart dish. Add salmon; turn to coat. Cover; refrigerate 2 to 3 hours.
- Combine spinach, garlic and remaining 1 teaspoon oil in 3-quart microwavable dish; toss. Cover; microwave on HIGH 2 minutes or until spinach is wilted. Drain; keep warm.
- Meanwhile, prepare barbecue grill for direct cooking.
- Remove salmon from marinade and place on oiled grid. Brush salmon with marinade. Grill salmon, covered, over medium-hot coals 4 minutes. Turn salmon; brush with marinade and grill 4 minutes or until salmon begins to flake with fork. Discard remaining marinade.
- Serve fish over bed of spinach. Makes 4 servings.
Nutrition per Serving:
(Serving size = ¼ of total recipe)
- Calories = 241
- Total fat = 15 g
- Saturated fat = 3 g
- Cholesterol = 66 mg
- Carbohydrate = 3 g
- Protein = 24 g
- Fiber = < 1 g
- Sodium = 426 mg
Dietary Exchanges:
- Meat = 3
- Vegetable = 1
- Fat = 1
Source: www.diabeticcooking.com