Caribbean Sea Bass with Mango Salsa

With the jerk seasoning and mango salsa, this tender fish is a real island delight. Plus it's one of the heart-healthiest dishes around: packed with protein but low in calories, fat, cholesterol and carbs!
Ingredients

• 4 skinless sea bass fillets (4 ounces each), about 1 inch thick
• 1 teaspoon Caribbean jerk seasoning
• Nonstick cooking spray
• 1 ripe mango, peeled, pitted and diced, or 1 cup diced drained bottled mango
• 2 tablespoons chopped fresh cilantro
• 2 teaspoons fresh lime juice
• 1 teaspoon minced fresh or bottled jalapeño pepper

Directions:

1. Prepare grill or preheat broiler. Sprinkle fish with seasoning; coat lightly with cooking spray. Grill fish over medium coals or broil 5 inches from heat 4 to 5 minutes per side or until fish flakes when tested with fork.
2. Meanwhile, combine mango, cilantro, lime juice and jalapeño pepper in small bowl; mix well. Serve salsa over fish. Makes 4 servings.

Nutrition per Serving:
(Serving size = 1 fillet with about 1/4 cup mango salsa)

• Calories = 146
• Total fat = 3 g
• Saturated fat = 1 g
• Cholesterol = 47 mg
• Carbohydrate = 9 g
• Fiber = 1 g
• Protein = 21 g
• Sodium = 189 mg

Dietary Exchanges:

• Meat = 2
• Fruit = ½

Source: www.diabeticcooking.com