Banana-Cocoa Soy Smoothie

With plenty of protein from both tofu and soymilk, this banana-split-inspired breakfast smoothie will satisfy your taste buds as well as your appetite. Plus, it’s loaded with nutrients including magnesium, potassium, iron and vitamins A and C.

Ingredients:

• 1 banana
• ½ cup silken tofu
• ½ cup soymilk
• 2 tablespoons unsweetened cocoa powder
• 1 tablespoon honey

Directions:

Slice banana and freeze until firm. Blend tofu, soymilk, cocoa and honey in a blender until smooth. With the motor running, add the banana slices through the hole in the lid and continue to puree until smooth. Makes 1 serving.

Nutritional Information:

• Calories = 342
• Total Fat = 8 g
• Saturated Fat = 1 g
• Carbohydrate = 61 g
• Protein = 16 g
• Sodium = 116 mg
• Fiber = 9 g
• Cholesterol = 0 mg

Dietary Exchange:

• Fruit = 1 ½
• Other Carbohydrate = 1 ½
• Reduced-fat milk = ½
• Meat (Medium Fat) = 1

Source: http://recipes.howstuffworks.com/banana-cocoa-soy-smoothie-recipe.htm