Grilled Honey Garlic Pork Chops

This Independence Day, take a break from burgers and BBQ and try this mouth-watering version of pork chops. With honey, soy sauce and garlic, these chops are bursting with flavor. Throw on the open flame, serve and savor the compliments!

Ingredients:

• 1/4 cup lemon juice
• 1/4 cup honey
• 2 tablespoons soy sauce
• 1 tablespoon dry sherry
• 2 cloves garlic, minced
• 4 boneless center-cut lean pork chops (about 1/4 pound each) 

Directions:

1. Combine all ingredients except pork chops in small bowl.
2. Place pork chops in shallow baking dish; pour marinade over pork. Cover and refrigerate 4 hours or overnight. Remove pork chops from marinade.
3. Heat remaining marinade in small saucepan over medium heat to a simmer.
4. Grill pork chops over medium-hot coals 12 to 15 minutes, turning once during cooking and basting frequently with marinade, until meat thermometer registers 155° to 160° F. Makes 4 servings.

Nutritional Information:
Serving Size: 1 pork chop

• Calories = 281
• Total Fat = 11 g
• Saturated Fat = 4 g
• Carbohydrate = 20 g
• Protein = 25 g
• Fiber = <1 g
• Sodium = 570 mg
• Cholesterol = 54 mg

Dietary Exchange:

• Meat = 3
• Starch = 1 ½

Source:http://www.diabeticcooking.com